Tuesday, 16 June 2020

Setting myself a 50 Day Challenge

OK, I admit, yesterday was the 'first' day.. but today is the first day for writing about it. Monday was a day trip out to the beach, so naturally included snacks and takeaway chips...

Yesterday included a 500Kcal deficit and a decent size MTB ride.

6am Wednesday. Off for a morning workout now. Push session to get us started. Will write properly later on.

Yesterday's starting stats attached...

Starting weight 200.8lb
BMI 30.8
Body Fat 27.2
at

Accountability and Reflection - Week 2

Yesterday marked the end of 'Week 2'. Without a doubt, this week was better than the first week, with some significant efforts with ...